QA SmokeCLINIC
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PATTERN QUIZ · 5 minutes

Is it really stress or age?

See whether your fatigue, afternoon crash, bloating and brain fog form a pattern worth discussing.

Answer for your last month, not your best or worst week. The scoring bands are educational and have not been clinically validated.

SECTION 1 OF 5

Mornings and sleep

1. I wake up tired even after 7 or 8 hours of sleep.
2. I need coffee before I feel able to function in the morning.
3. I feel wired or alert late at night, even when I've been exhausted all day.
4. I wake during the night, often around the same time, and struggle to fall back asleep.

Choose one answer for each question to continue.

Educational only. These tools do not diagnose a condition. Do not change prescribed medication based on your results. Sudden or severe symptoms, including chest pain, fainting or blood in your stool, need prompt medical attention; call 911 for an emergency.