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PERSONAL SCORECARD · 15 minutes

Tested or guessed? Score everything you’ve tried

Add up your efforts, costs and what was actually tested or checked again.

01 · YOUR INVENTORY

What have you already tried?

Gluten-freeDairy-freeLow-carbElimination dietProbioticsSelf-chosen supplementsTSH checkGut workupMore exerciseGoing to bed earlierExtra coffeePushing through

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03 · THE CONNECTION CHECK

Tick the steps that have happened. This is an inventory, not a recommendation that every test is needed.

Thyroid testing beyond TSHCortisol evaluation discussed with a clinicianComprehensive stool analysisFasting metabolic testingResults read togetherA written plan based on resultsPlan adjusted over timeFollow-up testing to check change

Select at least one approach to calculate your score.

Educational only. These tools do not diagnose a condition. Do not change prescribed medication based on your results. Sudden or severe symptoms, including chest pain, fainting or blood in your stool, need prompt medical attention; call 911 for an emergency.

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Education to help you ask better questions. These tools do not diagnose conditions or replace medical care. Keep medication decisions with your prescriber.

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